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I worked up to 30 minutes, and then increased it again. Courtesy of Sara Lugger. My new snacks include protein bars or shakes, pistachios, celery sticks with PB2 a lower-fat peanut butter , and low-fat string cheese. I eat a meal every two to three hours. Powerlifting is what changed and saved my life. Courtesy of Jade Socoby.

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I've always seen some small results After about four months of training, I was able to squat holding pounds—25 more than I weighed when I began my weight-loss journey. This is one reason I stopped doing pump classes daily. Stash snacks everywhere. The most important part to a body transformation.

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Stash snacks everywhere. Netball, dance, and now of course dance and the gym. I ate that for most lunches and dinners—and I was so focused on achieving my goals that it didn't even feel repetitive. The best part about this is, I've been eating yummy healthy foods whilst doing it, foods that I enjoy. Courtesy of Stephanie Aromando. My diet consists of lean protein chicken breast, egg whites, ground turkey , complex carbs quinoa, sweet potatoes, oatmeal , healthy fats coconut oil, almonds, avocados , and leafy green veggies.

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Description: Now I ask for water instead of pop, which I've given up altogether. I immediately cut out all the unhealthy foods I was eating so I wouldn't use my fitness program as a license to continue to eat poorly under the guise of, "Well, I'm working out, so it's OK. After just one successful week, I decided to add another challenge. The most important part to a body transformation. A diet so heavy in fried food and carbs just isn't conducive to weight loss. I started fitness group classes back four years ago, I mostly enjoyed pump classes because I was lifting weights, but struggled to see results so I started going to the gym more frequently about three years ago. Don't give up when your weight loss plateaus. Many people struggle to lose a pound or two—but Courtesy of Shanna Fichera. The best part about this is, I've been eating yummy healthy foods whilst doing it, foods that I enjoy.
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