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In fact, they can sometimes lead to longer-term weight gain. All slimming pills are safe to use for weight loss Not all slimming tablets are effective or safe to use to lose weight. Water does not cause you to lose weight, but it does keep you hydrated and might help you snack less. Check here for alerts.

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Check the label to see how much fat it contains. Learn more in starchy foods. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. Some low-fat foods may also contain high levels of sugar. Not all slimming tablets are effective or safe to use to lose weight. That means being more physically active in your daily routine.

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Here's the truth about 10 common weight loss myths. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain. If a food is labelled as "low-fat" or "reduced fat", it should contain less fat than the full-fat version, but that doesn't automatically make it a healthy choice. Find out how to speed up your metabilism. It is claimed that certain foods and drinks can increase your metabolism by helping the body to burn more calories and aid weight loss. What if my child is very overweight.

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